WODs for Tuesday, 9/5/17

8
Sep

WODs for Tuesday, 9/5/17

Strength: Shoulder Press 3×5 Plank Hold or Hollow Hold (alternate days)

Met-Con: 4 x 2:30 minute rounds: 1 minute rest between rounds

Rounds 1 & 3: Run 200 or Row 250 15 Slam Ball Max Floor Press – Dual

Rounds: 2 & 4: Bike 10/8 cal 15 Wall Ball Max Russian Swings

Stretch: Full Body Stretching Series #2

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