WODs for Wednesday, 12/3/14

5
Dec

WODs for Wednesday, 12/3/14

Strength: Hang Clean 3-3-3  Rest 1 minute Choose from a “Push” Bodyweight Progression Push-Up, Dip, Handstand hold/push-up Rest 1-2 minutes

Met-con:  300 double unders for time. Every time you stop do 20 Russian swings 70/55

Finisher: Tabata bird dogs and dead bugs

Bodyweight Bootcamp:

Met-con: 3 rounds for time of: 10 Knees to elbows 20 Russian Twists 30 Mountain Climbers (R+L = 1) Run 400 m

Stretch: Full Body Stretching Series #4

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