WODs for Wednesday, 1/10/18

12
Jan

WODs for Wednesday, 1/10/18

Strength:

Back Squat 3×5
Choose from a “Push” Bodyweight Progression
Met-Con:
10 rounds 20/15 cal row
rest 90 seconds after each round.  
Score is the longest it takes to complete # of calories. 
 Try to maintain +/- 5 second row pace. 
Bodyweight Bootcamp:
10 Push-Ups (**scale up with parallette push-ups)
10 Box Jumps
200 m Row
8 Push-ups
8 Box Jumps
200 m Row
6 Push-Ups
6 Box Jumps
200 m Row
4 Push-ups
4 Box Jumps
200 m Row
2 Push-ups
2 Box Jumps
200 m Row
Stretch:
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