WODs for Wednesday, 1/17/18

19
Jan

WODs for Wednesday, 1/17/18

Strength:

Snatch 3×3
Knees To Elbows or Toes To Bar
Met-Con:
5 RDS:
Row 500m
20 wall balls
Run 200m with wall ball
Bodyweight Bootcamp:
For Time: 
400 m Run 
1 Rope Climb
20 Walking Lunges With Medball Overheads 
15 Push-ups
200 m Run 
1 Rope Climb
20 Walking Lunges With Medball Overheads 
15 Push-up 
100 m Run 
1 Rope Climb
20 Walking Lunges With Medball Overheads 
15 Push-up 
50 m Run
Stretch:
[gallery ids="125856,125857,125858,125859,125860,125861,125862,125863,125864,125865,125867,125868,125870,125872,125874,125875,125876,125877,125878,125879,125880,125881,125882"]]]>