WODs for Wednesday, 1/24/18

28
Jan

WODs for Wednesday, 1/24/18

Strength:

Deadlift 3×5
Choice of a “Squat” Bodyweight Progression
Met-Con:
5-4-3-2-1 Manmakers
10 Box Jumps
10 Kettlebell Swings
250 meter row
Bodyweight Bootcamp:
6 rounds
Run 200m
6 Dips
50 feet Walking Lunges
6 Burpees
Stretch:
 

CFKids WOD:

Skill: pull ups, squats

Workout Amrap 12 5 pull ups 4 30 ft shuttle sprints 10 Squats 4 30 ft shuttle sprints 15 sit ups

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