WODs for Wednesday, 1/3/18

8
Jan

WODs for Wednesday, 1/3/18

Strength:

Shoulder Press 3×5
Plank Hold or Hollow Hold (alternate days)
Met-Con:
5 rounds of 3 min. AMRAP:
4 Pull-Ups
8 Air Squats
20 Double Unders or 30 seconds of double under practice
Bodyweight Bootcamp:
15 minute AMRAP
Run 100 meters
10 Box Jumps
20 Walking Lunges
30 Abmat Sit-ups
**3,6, and 9 minute mark, complete 6 Burpees
Stretch:
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