WODs for Wednesday, 1/31/18

2
Feb

WODs for Wednesday, 1/31/18

Strength:

Clean 10 minute EMOM:
Power Clean
Hang Clean
Front Squat 
Push Jerk
Met-Con:
15 minute Ladder 1.2.3…..
Burpees
Box Jumps
Power Snatch
Bodyweight Bootcamp:
4 Rounds:
In 3 Minutes
Run 400 meters
5 Burpees
Then in time remaining, do as many sit-ups as possible.
Rest 1 minute between rounds.
Score is total sit-ups
Stretch:

CFKids WOD:

Skill: hand to hand swing Workout – endurance day 7 rounds 7 slam ball 7 h2h swings 7 kb presses each side 7 sit upts

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