WODs for Wednesday, 10/1/14

2
Oct

WODs for Wednesday, 10/1/14

Strength: 

3 Rounds Front Squat Rest 1 minute Ring Row, 10 reps Rest 1-2 minutes

Met-con:

4 rounds 8x Thruster (115/75) 2x Rope climb 12x Box jumps (24/20) 100m Farmer’s Carry – can use KB’s or DB’s, (45/30)

Bodyweight Bootcamp:

3 rounds 1 minute each exercise Double Unders – can sub with singles Row (meters) Squat Thrusters 20 m Sprints Mountain Climbers 1 minute rest between rounds

Stretch: Full Body Stretching Series #2

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