16
Oct
WODs for Wednesday, 10/15/14
Strength:
3 Rounds Bulgarian split Squat, 8 reps per leg Rest 1 minute Handstand Hold/Push-Up, 30 second holds or 3-6 reps Rest 1-2 minutes
Met-con: 12:00 AMRAP of: Row 250m 25 6″ Target Burpees
Bodyweight Bootcamp
Met-con: Complete as many rounds as possible in 15 mins of: 8 Dips 10 Box Jumps, scale as needed 12 Walking Lunges
Stretch:
[gallery ids="63551,63552,63553,63554,63555,63556,63557,63558,63559,63560,63561,63562,63563,63564,63565,63566,63567,63568,63569,63570,63571,63572,63573,63574,63575,63576,63577,63578,63579,63580,63581,63582,63583,63584,63585,63586,63587,63588,63589,63590,63591,63592,63593,63594"]]]>