WODs for Wednesday, 10/15/14

Strength:

3 Rounds Bulgarian split Squat, 8 reps per leg Rest 1 minute Handstand Hold/Push-Up, 30 second holds or 3-6 reps Rest 1-2 minutes

Met-con:  12:00 AMRAP of: Row 250m 25 6″ Target Burpees

Bodyweight Bootcamp

Met-con: Complete as many rounds as possible in 15 mins of: 8 Dips   10 Box Jumps, scale as needed 12 Walking Lunges

Stretch:

Full Body Stretching Series #3

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