WODs for Wednesday, 10/18/17

2
Nov

WODs for Wednesday, 10/18/17

Strength:

Back Squat 3×5
Handstand Hold or HSPU
Met-Con:
5 RFT:
15 slam ball
20 alternating DB snatches 
25 air squats
Bodyweight Bootcamp:
As many rounds as possible in 15 mins of: 
Jump rope running, 100 meters
10 meters Walking Lunges holding a med ball
10 med ball thrusters
10 meters Walking Lunges holding a med ball
10 med ball sit-ups
Stretch:
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