WODs for Wednesday, 10/25/17

2
Nov

WODs for Wednesday, 10/25/17

Strength:

Snatch 10 minute EMOM
Start with 70% of max and try to build as you go
Snatch Grip Deadlift
Hang Snatch Shrug
Hang Power Snatch
2 Overhead Squats
Met-Con:
Row 1000 meters
30 Thrusters
Row 500 meters
15 Thrusters
 
Bodyweight Bootcamp:
Run 600 meters
12 Burpee Pull-Ups
Run 400 meters
9 Burpee Pull-Ups
Run 200 meters
6 Burpee Pull-Ups
 
Stretch:
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