WODs for Wednesday, 10/29/14

30
Oct

WODs for Wednesday, 10/29/14

Partner WOD!!

Partner — “Marriage Can Be Exhausting” 3 min. Max. Effort, Teams of 2, must switch when any partner stops/breaks movements/holds Row / Hanging from PU bar         — 1 min transition — Double Unders / Plank Hold         — 1 min transition — Wall Balls / Handstand Hold, 20/14         — 1 min transition — Ring Rows Rx’d from 24″/20″ box / Holding Parallel on GHD         — 1 min transition — V-Ups / Superman Hold         — 1 min transition — Burpees / Plate Hold 45#/25# – any style

Bodyweight Bootcamp:

3 rounds Run 800-600-400m Double unders 50-35-20x Burpees 15-10-5x

Stretch: Full Body Stretching Series #6

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