WODs for Wednesday, 10/8/14

10
Oct

WODs for Wednesday, 10/8/14

Strength:

3 Rounds Back Squat, 5 reps Rest 1 minute Handstand Hold/Push-Up, 30 second holds or 3-6 reps

Met-con:

5rds One armed swing KB Snatch KB Press 75ft kb waiter walk Right then left arm = 1 round, 55/35

Bodyweight Bootcamp:

EMOM for 12 mins of: 5 Pull-ups 5 Push-ups 5 Sit-up (abmat)s 5 Air Squats

Stretch: Full Body Stretching Series #1

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