WODs for Wednesday, 11/12/14

14
Nov

WODs for Wednesday, 11/12/14

Partner WOD:  Teams of 3 For Time: Complete 21 Rounds of: 3 Burpees  6 Sit-ups 9 Air Squats Then Row 1500 m Then 9, 20 meter suicide sprints Post total time.

Bodyweight Bootcamp

Tabata Row (calories) Tabata 10 Meter Shuttle Run Tabata Box Jump, 24/20 in Tabata Pull-up The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Stretch:

Full Body Stretching Series #3

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