WODs for Wednesday, 11/15/17

16
Nov

WODs for Wednesday, 11/15/17

Strength:

Back Squat (5 second pause)
Choose a “Pull” Bodyweight Progression
 
 Met-Con:
20 minute AMRAP 9 Pull ups 12 Barbell walking lunges (front racked) Back rack Carry
 
 
Bodyweight Bootcamp:
Run 800m
50 Double Unders or 90 seconds of double under practice
15 Burpees
Run 600m
35 Double Unders or 1 minute of double under practice
10 Burpees
Run 400m
20 Double Unders or 30 seconds of double under practice
5 Burpees
 
Stretch:
 
KB WOD:
walking swings, sideways, forward, backward 15-12-9-6-3 KB Military Press (R) KB Military Press (L) Taters KB Snatch (R) KB Snatch (L) [gallery ids="124054,124056,124058,124060,124062,124064,124066,124068,124070,124072,124073,124074"]
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