WODs for Wednesday, 11/19/14

21
Nov

WODs for Wednesday, 11/19/14

Strength:   Clean, 2-2-2-2-2 Rest 1-2 minutes between sets

Met-con:  55/35 200M Run or Row 250 60 Russian Swings 50m out and back KB Waiters Walk L/R 40 1/2 Rotation Switch L & R =1 30 Tactical Lunge 20 GHD/Abmat situps 10/10  KB Snatch 200M Run or Row 250

Bootcamp: 10 Plank Ladders 10 Sit-ups 9 Plank Ladders 9 Sit-ups Run 200 meters 8 Plank Ladders 8 Sit-ups 7 Plank Ladders 7 Sit-ups Run 200 meters 6 Plank Ladders 6 Sit-ups 5 Plank Ladders 5 Sit-ups Run 200 meters 4 Plank Ladders 4 Sit-ups 3 Plank Ladders 3 Sit-ups Run 200 meters 2 Plank Ladders 2 Sit-ups 1 Plank Ladder 1 Sit-up Run 200 meters

Stretch: Full Body Stretching Series #6

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