WODs for Wednesday, 11/22/17

24
Nov

WODs for Wednesday, 11/22/17

Strength:

EMOM for 10 minutes
use 65-70% of Shoulder Press Max
1 Shoulder Press
1 Push Press
1 Push Jerk
1 Split Jerk
 
Met-Con:
5 Rounds
4 Clusters
6 Bar Facing Burpees
400m Run
 
Bodyweight Bootcamp:
3 rounds for time of:
10 Knees to elbows
20 Russian Twists
30 Mountain Climbers (R+L = 1)
Run 400 m
 
Stretch:

KB WOD:

Met-con: “Rocky”

As many rounds as possible of:

100 Jump Rope (Singles)s or 30 Double Unders 200 m Sprint 25 Sit-up (abmat)s

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