WODs for Wednesday, 11/26/14

30
Nov

WODs for Wednesday, 11/26/14

Strength: Shoulder Press 5,3,2 5 reps should be done around 75% of their max, 3 reps around 85% of their max, and 2 reps around 95% of their max Rest 1 minute Choice of a “Hinge” Bodyweight Progression Box Jump, Hip Bridge or Heavy Russian Swing Rest 1-2 minutes

Met-con:  21-15-9 Deadlift 225/155 GHD Sit-ups Push ups

Bodyweight Bootcamp:

Complete two rounds for max reps of: Jumprope singles for 1:00 min. Air squats for 1:00 min. max reps Jumprope singles for 1:00 min. Ball Slams for 1:00 min. max reps Jumprope singles for 1:00 min. Box jumps for 1:00 min. max reps.

Stretch: Full Body Stretching Series #6

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