WODs for Wednesday, 1/14/15

16
Jan

WODs for Wednesday, 1/14/15

Strength: Clean 5,3,2 5 reps should be done around 75% of their max, 3 reps around 85% of their max, and 2 reps around 95% of their max Rest 1-2 minutes between sets

Met-con: AMRAP 8 Minutes

6 Front Squats 95/65 9 Pull-ups 12 Box Jumps 24/20

Bodyweight Bootcamp:

For 4 cycles: AMRAP in 3 mins of: 100 Meter Run 5 Burpee Pull Up (Jumping Pull Up)s 10 Slam Balls 20 Double Unders Rest 1 min between each cycle. For each cycle continue the AMRAP.

Stretch: Full Body Stretching Series #1

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