WODs for Wednesday, 11/5/14

7
Nov

WODs for Wednesday, 11/5/14

Strength: Shoulder Press 5,3,2 Rest 1 minute

Choice of a “Hinge” Bodyweight Progression Box Jump, Hip Bridge or Heavy Russian Swing Rest 1-2 minutes

Met-con: “Fran” 3 Rounds for time of: 21-15-9 Thrusters, 95/65 Pull-Ups

Bodyweight Bootcamp:

Met-con: Running Bodyweight “Fran” 21 Jumping Squats 21 Ring Rows Run 200 meters 15 Jumping Squats 15 Ring Rows Run 200 meters 9 Jumping Squats 9 Ring Rows Run 200 meters

Stretch: Full Body Stretching Series #1

[gallery ids="65537,65538,65540,65541,65542,65543,65544,65545,65546,65548,65549,65550,65551,65581,65582,65583,65584,65585,65586,65587,65588,65589,65590,65591,65592,65593,65594,65595,65596,65597,65598,65599,65600,65601,65602,65603,65604,65605,65606,65607,65608,65609,65610,65611,65612,65613,65614,65685,65686,65687,65688,65689,65690,65691,65692,65683,65693,65694,65695,65696,65697,65698,65700,65701,65702,65703,65704,65705,65706,65707,65708,65709,65710,65711,65712,65713,65714,65715,65716,65717,65718,65719,65720,65721,65722,65723,65724,65725,65726,65727,65728,65729,65730,65731"]]]>