Kettlebell complex: 5×5 R/L
Kettlebell High Pull Kettlebell Snatch
Kettlebell Overhead Squat
As many rounds as possible in 6 minutes.
Dual KB Front Squat, 45/25
100m sprint Starting with 2 squats the first round, do 4 squats the second, 6 squats the third. Keep adding two squats each round until the 6 minutes is up.[gallery ids="125270,125271,125272,125273,125274,125275,125276,125277,125278,125279,125280,125281,125282,125283,125284,125285,125286,125287,125288,125289"]]]>