WODs for Wednesday, 12/2/15

3
Dec

WODs for Wednesday, 12/2/15

Strength: EMOM for 10 minutes : 1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: 2 Rounds (NOT for time): 25 Strict Abmat Sit-Ups (arms crossed over chest) 25 Pausing Hip Extensions 25 Flutterkicks (each leg, 2 count) 25 Banded Good Mornings 25 seconds L-Sit on Paralettes (accumulation)

Bodyweight Bootcamp: 3 rounds for time of: Walking Lunge, 100 feet Burpee Broad Jump, 100 feet Run 200 meters

Stretch: Full Body Stretching Series #3

KB WOD:

Skill:  Turkish Get-up Sit-up

Met-con: 50-40-30-20-10 Power Swings Sit-ups Cash-out 100 Double Unders

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