WODs for Wednesday, 1/7/15

8
Jan

WODs for Wednesday, 1/7/15

Partner Workout!!

20 Minute AMRAP: 2000m row – divided evenly but can decide how they want to split up the distance. Then max rounds with the remaining time.  30 abmat sit ups 30 American Kettlebell swings, 55/35 30 wall ball, 20/14 100m bumper plate farmer carry –one plate in each hand – split evenly.  45/25

Bodyweight Bootcamp:

3 Rounds 40 Walking Lunges (each leg = 1 rep) 30 Box Jumps 24/20 20 V-Ups 10 Hand Release Push-Ups

Stretch: Full Body Stretching Series #1

[gallery ids="69672,69673,69674,69675,69676,69677,69678,69679,69680,69681,69682,69683,69684,69685,69686,69687,69784,69785,69786,69787,69788,69790,69791,69792,69793,69794,69795,69796,69797,69798,69799,69800,69801,69802,69803,69804,69805,69806,69807,69808,69809,69810,69811,69812,69813,69814,69815,69816,69817,69818,69819,69820,69821,69822,69824,69825,69826,69827,69828,69829,69830,69831,69832,69833,69834,69835,69836,69837,69838,69839,69840,69841,69842,69843"]]]>