16
Feb
WODs for Wednesday, 2/14/18
Strength:
EMOM for 10 minutes
use 65-70% of Shoulder Press Max
1 Shoulder Press
1 Push Press
1 Push Jerk
1 Split Jerk
Met-Con:
Partner WOD
Run 800 meters with Medball
100 Jumping Lunges
100 KB Swings
50 Hand Release Push-Ups
100 Box Jumps
100 Wall ball
Run 800 meters together with medball
Partners run together and share one medball. The rest of the workout, partners can split reps however they want.
Bodyweight Bootcamp:
3 Rounds:
500 meter row
5 Pull-Ups
10 Burpees
15 Ground to Overhead with plate
20 Mountain Climbers, 2 count
25 sit-ups
Stretch:
CFKids WOD:
Skill: wall ball
Workout: Partner theme
Amrap 14
1 lap together
20 partner wallballs
20 partner plank claps
20 partner dB step ups
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