WODs for Wednesday, 2/21/18

23
Feb

WODs for Wednesday, 2/21/18

Strength:

Front Squat 3×5 
65% of Front Squat 1RM
Choose a “Carry” Bodyweight Progression
Met-Con:
10 Rounds of
Run 200 meters
35 Double Unders
15 Air Squats
Bodyweight Bootcamp:
3 Rounds for max reps:
1 minute sit-ups
1 minute walking lunges (R+L = 1)
1 minute rowing for max calories
1 minute rest
Stretch:

CFKids WOD:

Skill: 1 legged squats to box.Review KB DL, slam ball Workout: Partner 100 jumpropes each (work at same time) 80 alternating slam ball 60 1 leggedsquats – alternating partners and legs 40 alt kb DL 20 alternating push ups

[gallery ids="127085,127086,127087,127088,127089,127090,127091,127092,127093,127094,127095,127096,127097,127098,127099"]]]>