9
Feb
WODs for Wednesday, 2/7/18
Strength:
Back Squat (10 second Eccentric Squat)
Choice of a “Hinge” Bodyweight Progression
Met-Con:
50-40-30-20-10 reps of:
Double Unders (count missed attempts or 3:1 singles)
Kettlebell Swings
Sit-ups (abmat)
Bodyweight Bootcamp:
3 Rounds for time 350 meter run 50 m Walking Lunge Rest 1 minute
Stretch:
CFKids WOD:
Skill: goblet squat
Workout: Partner theme
Teams of 2
Parter 1 row
Partner 2 movement
Work until you get through the following, switching every 10 calories
100 calorie row
40 goblet squats
40 bbjo
40 slam ball
40 shuttle sprints
[gallery ids="126674,126675,126676,126677,126678,126679,126680,126681,126682,126683,126684,126685,126686,126687"]
]]>