WODs for Wednesday, 2/7/18

9
Feb

WODs for Wednesday, 2/7/18

Strength:

Back Squat (10 second Eccentric Squat)   
Choice of a “Hinge” Bodyweight Progression
 
Met-Con:
50-40-30-20-10 reps of:
Double Unders (count missed attempts or 3:1 singles)
Kettlebell Swings
Sit-ups (abmat)
 
Bodyweight Bootcamp:

3 Rounds for time 350 meter run 50 m Walking Lunge Rest 1 minute

 
Stretch:
CFKids WOD:
Skill: goblet squat Workout: Partner theme Teams of 2 Parter 1 row Partner 2 movement Work until you get through the following, switching every 10 calories 100 calorie row 40 goblet squats 40 bbjo 40 slam ball 40 shuttle sprints
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