WODs for Wednesday, 2/4/15

5
Feb

WODs for Wednesday, 2/4/15

Strength: Front Squat 5,3,2 5 reps should be done around 75% of their max, 3 reps around 85% of their max, and 2 reps around 95% of their max Choose a “Pull” Bodyweight Progression.   Pull-Up, Ring Row, or Muscle Up Transition Rest 1-2 minutes

Met-con: 10 Min AMRAP 15 Power Swings 60/40 10 Hand release Push-Ups 15 Slam Ball 35/30 10 GHD Sit-ups

Bodyweight Bootcamp: For time: 10 Burpees 30 Walking Lunges 2 Shuttle Runs, 20 m 10 Push-ups 30 AbMat Sit-ups  2 Shuttle Runs, 20 m  10 Pull-ups 30 Air Squats 2 Shuttle Runs, 20 m 10 Box Jump (24/20) 30 Mountain Climbers

Stretch: Full Body Stretching Series #6

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