WODs for Wednesday, 4/16/14

17
Apr

WODs for Wednesday, 4/16/14

Strength: 3 Rounds: Push Jerk, 5 reps barbell or 5/5 KB, try to increase by 2.5-5lbs from last time Rest 1 minute Heavy Russian Swings, 10 reps Rest 1-2 minutes

Met-con:  CrossFit/KB 4 Rounds: 100 feet One Arm KB Overhead Walking Lunge 55/35 15 Pull-Ups Run 200 meters

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