WODs for Wednesday 4/2/14

Partner Wednesday!!

CrossFit Class Met-con:

Partner D.T. Done in teams of two. 10 rounds for time of: 9 Deadlifts 155/105, 115/75 7 Hang Power Cleans 155/105, 115/75 5 Push Jerks 155/105, 115/75 Rest while your partner does the next round. Each partner does a total of 5 rounds. Post total time.

Kettlebell Class Met-con:

Partner WOD: One partner rests while one partner completes one round of the following: Alternate each round.

20 minute AMRAP: 5/5 KB Snatch 55/35, 45/25 10 Knees to Elbow 15 American Swings, 55/35, 45/25

Bodyweight Boot Camp Class WOD:

3 rounds, 45 seconds at each station, 15 second transition – as many reps as possible per station. 1.  Alternating Chest Taps 2.  Flutterkicks 3.  Box Jumps/Step-Ups 4.  10 m shuttle run, forward/backwards 5.  Squat Thrusters

Stretch: Full Body Stretching Series #3 –

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