WODs for Wednesday 4/23/14

25
Apr

WODs for Wednesday 4/23/14

Strength:

3 Rounds: Single Arm Press, 5/5 (try to increase by 5lbs from last time) Rest 1 minute Sub max box jump, 3 reps (jump up, step down and reset before jumping again) Rest 1-2 minutes

Met-con: CrossFit: AMRAP 10 12x Burpees 9x Knees to elbows 6x Shoulder to overhead 115/80, 80/55

or

6x KB Dual Shoulder to overhead or 3 each arm: 55/35, 45/25

Stretch: Full Body Stretching Series #1

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