WODs for Wednesday, 4/6/16


WODs for Wednesday, 4/6/16

Strength: Shoulder Press Choose a “Pull” Bodyweight Progression.

Met-Con: AMRAP 12 min 7 Box Jumps 9/9 DB Snatch or KB 11 Hip Extensions

Bodyweight Bootcamp:
Partner WOD, Complete as many rounds as possible in 15 minutes of: Partner 1: 50 Walking Lunges Partner 2: 5 Burpees 10 Pull ups 15 Tuck jumps After partner one completes the lunges, he/she tags partner 2 and takes over where they left off, and so on… Stretch: Full Body Stretching Series #5


Turkish Get-ups 2-2-1-1-1

total reps. reach your max load.

then try some barbell getups for fun – start with empty bars

Met-con: 2 Rounds, 5 minute AMRAP, 3 minutes rest in between, 55/35 7 American Swings 5 Half TGU’s – switch sides each round 3 Pull-Ups

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