WODs for Wednesday, 5/14/14

15
May

WODs for Wednesday, 5/14/14

Partner WOD:

AMRAP Station 1 – Wall Balls (20/14) & Wall Sits Station 2 – Ground 2 Overhead (135/95) & Bar Hold Station 3 – Pull-ups & Overhead Plate Hold (45/25) Station 4 – KB Swings (55/35) & KB Hold Station 5 – Sit-ups & Plank

3:00 per station. In teams of two, while one partner works the first skill, the other holds the second skill. Switch when one is tired or the other partner breaks the hold.

Stretch: Full Body Stretching Series #3

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