WODs for Wednesday, 6/28/17

30
Jun

WODs for Wednesday, 6/28/17

Strength: Deadlift 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: 20 minute AMRAP 50 Double Unders or 90 seconds of practice 20 pull ups 50 air squats 15 plate burpees

Bodyweight Bootcamp: As many rounds as possible in 15 minutes of: Choose a weight that you can move well. 100 meter run 5 Burpees 10 Ring Rows 15 Slam Balls

Stretch: Full Body Stretching Series #5

KB WOD:

Met-con:

5rds 10/10 KB Push Press 55/35 10 Slam Ball 30/20 200m Sprint

then: Tabata Sit-ups

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