WODs for Wednesday, 7/12/17

13
Jul

WODs for Wednesday, 7/12/17

Strength: Back Squat 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: Three rounds for time of: 10 Strict Handstand Push-Ups 20 Pull-Ups 400 Meter Run

Bodyweight Bootcamp:

As many rounds as possible in 15 minutes of: Choose a weight that you can move well. 100 meter run 5 Burpees 10 Wall Balls 15 Slam Balls

Stretch: Full Body Stretching Series #1

KB WOD:

5 Second Pause Kettlebell Goblet Squat: 5×5      Met-con: KB weight is 35/25 Sprint 100m 21x Snatch, left arm 10x Push-ups 21x Snatch, right arm 15x Push-ups 21x Thruster, left arm 20x Push-ups 21x Thruster, right arm Sprint 100m

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