WODs for Wednesday, 7/19/17
Strength: Shoulder Press 3×5 Choice of a “Hinge” Bodyweight Progression
Met-Con: Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Meters of Walking Lunges 30 Double-Unders or 40 seconds of double under practice
Bodyweight Bootcamp: 4 Rounds of Tabata:
Burpee Shuttle run – 10 meters apart. Burpee at each end then run. Ring Rows Deck Squats
Stretch: Full Body Stretching Series #2
KB WOD:
4 minute AMRAP 12 sledgehammers 6 goblet squats 75/55 1 minute rest WOD 2: 4 minute amrap 3 inverted burpees 6 power swings 75/55 1 minute rest WOD 3: Tabata half TGU’s (the sit-up portion of the TGU) 20 secs on/10 secs off 55/35
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