WODs for Wednesday, 7/23/14

24
Jul

WODs for Wednesday, 7/23/14

Strength:

3 Rounds Front Squat, 5 reps Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes

Met-con:

“Fran”

21-15-9

Thrusters, 95/65

Pull-ups

Stretch: Full Body Stretching Series #4

Bodyweight Bootcamp:

Tabata Workout!   5 rounds (tabata timing) rotate exercise every 20secs w/ 10 secs between – go through the entire circuit 5 times Jumping Lunges Hand Release Push-Ups Flutterkicks Lateral Jumps Slam Ball

 

 

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