WODs for Wednesday, 7/30/14

31
Jul

WODs for Wednesday, 7/30/14

Strength: 

3 Rounds: Deadlift, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:

8rnds for time: 10 wall balls 20/14 10 russian swings 70/55 10 Box 24/20

Bodyweight Bootcamp:

Met-con: For Time:

100 m Run 10 Box Jump (24/20) 10 Sit-up (standard)s 15 Double Unders  200 m Run 20 Box Jump 20 Sit-up (standard)s 30 Double Unders 400 m Run 30 Box Jump 30 Sit-up (standard)s 45 Double Unders 200 m Run 20 Box Jump 20 Sit-up (standard)s 30 Double Unders 100 m Run 10 Box Jump 10 Sit-up (standard)s 15 Double Unders

Stretch: Full Body Stretching Series #2

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