WODs for Wednesday, 7/5/17

7
Jul

WODs for Wednesday, 7/5/17

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk Met-Con: 4 minute AMRAP:  10KBS and 10 double unders 1 minute rest 4 minute AMRAP  10 Over hurdle burpees and 10 pull-ups 1 minute rest 4 minute AMRAP:  10 Hang Power cleans  and 10 Wall ball Bodyweight Bootcamp: For Time: Partner Workout!  While one member is running the other completes as many reps as possible of the exercise. When the partner completes the run the members switch, with the runner now doing the exercise. Each member will run 1200m and conduct all the exercises. . Air Squat 400 m Run Sledgehammer swings 12 lbs 200 m Run Tire Jumps 200 m Run Walking Lunge 400 m Run Max Air Squats/Run 400 meters Max Slam Ball/Run 200 meters Max Tire Flip & Jump in & out/Run 200 meters Max Walking Lunges/Run 400 meters Stretch: Full Body Stretching Series #6

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