WODs for Wednesday, 8/20/14


WODs for Wednesday, 8/20/14

Partner Workout!!

Partner Frantasy Land Partners work one at a time but both partners can work on each couplet and split however they wish. Must follow the same weight incriminates throughout. I.e if pack stay pack throughout. 21-15-9 Thrusters Pull ups 15-12-9 Thrusters K2e 12-9-6 Thrusters Toes to bar



Met-con: 5 Rounds for time:  15 minute timecap 100 meter run 100 meter backwards run 5 Push-ups (use rings or parallettes for an extra challenge) 5 Box Jump overs (can jump on and then over the box) 5 Deck Squats

Stretch: Full Body Stretching Series #2

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