WODs for Wednesday, 8/2/17

4
Aug

WODs for Wednesday, 8/2/17

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: 10 minute AMRAP: 20 Swing Releases 100 ft Broad Jumps 20 Air Squats

Bodyweight Bootcamp: FGB Style 3 Rounds (1 min rest between rounds)

L-Sit Pass Thru’s (using paralettes) Box Jumps Row for Cal Assault Bike for Cal Burpees

Score = Total Reps for All Rounds Combined

Stretch: Full Body Stretching Series #4

KB WOD:

Skill: rope climb      Met-con: KB Cindy Cash-in 50 American KB Swings 55/35 Then: 10 MINUTE AMRAP 5 Pull-Ups 10 Push-Ups 15 Goblet Squats (55/35)

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