WODs for Wednesday, 8/27/14

29
Aug

WODs for Wednesday, 8/27/14

Strength: 

3 Rounds Clean, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con: With a 10 minute time limit, do 10 Rounds of: 100m Sprint 15 Squats

Bootcamp:

Dirty Thirty “Bodyweight” For time:   30 Box Jumps, 24/20 30 Jumping Pull-ups 30 Walking Lunges (R+L = 1) 30 Sit-ups 30 Alternating Chest Taps (R + L = 1) 30 meters bear crawl – straight legged, (approx 100 feet) 30 Jumping Squats 30 Hand Release Push-Ups 30 Doubles or 90 Singles

Stretch: http://youtu.be/enAYlqzHoio

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