WODs for Wednesday, 8/30/17

5
Sep

WODs for Wednesday, 8/30/17

Strength:

Push Jerk + Split Jerk 2-2-2-2
 
Met-Con:
6 Rounds for Time:
   10 Barbell thrusters
   5 Pull-ups
   50 Double Unders or 1 minute of double under practice
 
Bodyweight Bootcamp:
 
10-9-8-7-6-5-4-3-2-1
Push-Ups
Sit-ups
Run 100 meters between each round
 
Stretch:

KB WOD:

Arm Bar Stretch

Met-con:

400 meter run When everyone gets back: Tabata Kettlebell Swings, 6 rounds :20/:10 Tabata Push-Ups, 6 rounds :20/:10 after 10 sec rest, run 400 meters When everyone gets back: Tabata Kettlebell Swings, 6 rounds :20/:10 Tabata Push-Ups, 6 rounds :20/:10 after 10 sec rest, run 400 meters

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