5
Sep
WODs for Wednesday, 8/30/17
Strength:
Push Jerk + Split Jerk 2-2-2-2
Met-Con:
6 Rounds for Time:
10 Barbell thrusters
5 Pull-ups
50 Double Unders or 1 minute of double under practice
Bodyweight Bootcamp:
10-9-8-7-6-5-4-3-2-1
Push-Ups
Sit-ups
Run 100 meters between each round
Stretch:
KB WOD:
Arm Bar Stretch
Met-con:
400 meter run When everyone gets back: Tabata Kettlebell Swings, 6 rounds :20/:10 Tabata Push-Ups, 6 rounds :20/:10 after 10 sec rest, run 400 meters When everyone gets back: Tabata Kettlebell Swings, 6 rounds :20/:10 Tabata Push-Ups, 6 rounds :20/:10 after 10 sec rest, run 400 meters
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