WODs for Wednesday, 8/9/17

14
Aug

WODs for Wednesday, 8/9/17

Strength:

Deadlift 5-3-2    6
Choice of a “Hinge” Bodyweight Progression
 
Met-Con:
In Teams of 2
AMRAP 20:
7 Hang Squat Cleans (155/105)
21/15 Calorie Row
 
Bodyweight Bootcamp:
Four Sets of As Many Rounds and Reps As Possible in 3 Minutes:
5 Push-Ups
10 Sit-ups
15 Squats
Rest 60 seconds between sets
 
Stretch:

KB WOD:

Strength:

KB SDHP 3-3-3 Use Dual Bells if necessary

Met-con:

50 Amer. Swing 55/35 then: 21-15-9 (R/L) KB Clean KB Push Press KB Swinging high pull

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