WODs for Wednesday, 9/10/14

12
Sep

WODs for Wednesday, 9/10/14

Partner Workout!!!

Teams of 2 complete 50-40-30-20-10 Wall ball Power Snatch

Bodyweight Bootcamp:

Met-con: “Rocky” 15 Minute AMRAP: 30 Double Unders 200 m Sprint 25 Sit-up (abmat)s

Stretch:

Full Body Stretching Series #3

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Workout
2 rounds
1 lap around building
3 burpees
5 box jumps
7 goblet squats
5 box jumps
3 burpees
1 lap around building
Game
Sprint wars
Spring 50 m, fastest time gets to plan a wod!
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