WODs for Wednesday, 9/24/14


WODs for Wednesday, 9/24/14


3 Rounds Deadlift, 5 reps Rest 1 minute Dips, 5-10 reps Rest 1-2 minutes


4 rounds of 10 reps each:  1 minute rest after each round

Manmaker – with DBs  35/25 American Swings 55/35 Burpees Lunges – weighted KB or DB in front rack if singles and hanging by sides if dual. Weights as above

Bodyweight Bootcamp:

Met-con: Max rounds in 15 minutes 5x Pull-ups 10x Push-ups 15x Box jumps 24/20

Stretch: Full Body Stretching Series #6

[gallery ids="62373,62374,62375,62376,62377,62378,62379,62380,62381,62382,62383,62384,62385,62386,62387,62388,62389,62390,62391,62392,62393,62394,62395,62396,62397,62398,62399,62400,62401,62402,62403,62404,62405,62406,62407,62408,62409,62410,62411,62412,62413,62414,62415,62416,62417,62418,62419"]]]>