WODs for Wednesday, 9/3/14

4
Sep

WODs for Wednesday, 9/3/14

Strength:

3 Rounds Back Squat, 5 reps Rest 1 minute Dips, 5-10 reps Rest 1-2 minutes

Met-con:

21 – 15 – 9 Sprint 100m (once per round) OHS   95/65 Ring Rows

 (this one is targeted sub 8 minutes, scale accordingly!)

Bootcamp:

600 m Run 20 Walking Lunges 400 m Run 50 m Traveling Burpees (Burpee with a broad jump) 200 m Run 20 Walking Lunges 400 m Run 50 m Traveling Burpees 600 m Run

Stretch: Full Body Stretching Series #1

[gallery ids="60967,60969,60972,60974,60976,60978,60980,60982,60984,60986,60988,60990,60992,60994,60996,60998,61000,61002,61004,61006,61008,61010,61012,61014,61016,61018,61019,61020,61021,61022,61023,61024,61025,61026,61027,61028,61029,61030,61031,61032,61033,61035,61036,61037,61038,61039,61040"]  ]]>