WODs for Monday 7/9/12

10
Jul

WODs for Monday 7/9/12

Ever done an exercise called a windmill with a kettlebell?  Our KBellers did it today.  How much balance and stability do you have?

KB Class WOD: 3 Rounds:

5 pullups 3 windmills R/L 10 heavy russians

CF Class WOD: For Time: 1 Rope Climb – sub 3:1 beginner rope climbs 15 Ring Dips 25 Knees-to-elbows 35 Sit-up (abmat)s 45 Push-ups 35 Sit-up (abmat)s 25 Knees-to-elbows 15 Ring Dips 1 Rope Climb

 

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