6
Mar
Workout Of the Day (WOD) 3-5-10
Terms you need to know:
“Pistol” is one-legged squat with
Kettlebell or dumbbell. Use 1/½ pood Kettlebell or 55 pound dumbbell for
pistols.
For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
[caption id="attachment_1408" align="alignleft" width="150" caption="The ladies working on pistols"]
[/caption]
]]>