Workout Of the Day (WOD) 3-5-10

Terms you need to know: “Pistol” is one-legged squat with Kettlebell or dumbbell. Use 1/½ pood Kettlebell or 55 pound dumbbell for pistols. For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters [caption id="attachment_1408" align="alignleft" width="150" caption="The ladies working on pistols"][/caption] ]]>