Workout Of the Day (WOD) 3-6-10

WOD: Power Cleans 95 lbs/65 lbs Sit-Ups Back Extensions [caption id="attachment_1432" align="aligncenter" width="150" caption="The guys are working it out!!!"][/caption] [caption id="attachment_1433" align="aligncenter" width="150" caption="Abs of Steel on the way!!!"][/caption] ]]>