The WOD, Workout Of the Day, is just that. Everyday is a different workout. Working out in this manner constantly shocks your system. You’re not doing the same routine every time you come in as you may do in a traditional gym. You simply pick the class time that is convenient for you and let us do the rest. We will coach you through each step from the warm-up to the cool-down stretch at the end. You can participate in the group classes with either our All Inclusive Membership or the All Access Pass 10 visit punchcard.